If you're planning to work your upper body using the Airdyne's moving handlebars, push and pull the handlebars gently during your warm-up, too. Warm up with five to 10 minutes of easy pedaling. Press the "Start/Stop" key to end your workout the computer will display your metrics for the workout, including your time spent, distance pedaled, overall odometer and average pedal rpm. Set your weight, too - if you haven't already - by using the "+" and "-" keys, then the "Enter" key to confirm. If you'd rather it count down from a set time limit, use the "+" or "-" keys to adjust the countdown clock to your desired workout time, then press "Enter" to set it. Press "Start/Stop" to use the Quick Start mode the bike will count your workout time up from zero. Start pedaling to activate the computer when you're ready to work out. Use the "+" and "-" keys to select the proper setting, then press "Enter" to confirm it. Select your units of measurement - miles or kilometers - followed by Home or Club mode, your elevation above sea level and your weight when you first install the batteries in your Schwinn Airdyne's computer. Make sure the locking pin has seated in place, and tighten the seat adjustment knob before mounting the bike to check the seat height again.
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